Noise-Induced Hearing Loss
What is Noise induced hearing loss?
Noise induced hearing loss (NIHL) is irreversible hearing damage resulting from continuous exposure to high levels of noise. NIHL affects an estimated 10 to 15 million people in the United States, making excessive noise exposure the most common cause of hearing loss.
What causes NIHL?
NIHL can be caused by a sudden intense sound, like an explosion, rifle shot, or firecracker, or by continuous exposure to loud sounds over an extended period of time. Repeated exposure to sound levels greater than 85 dBA can damage the hair cells in the cochlea of the inner ear, and also the nerve fibers that relay sound to the brain for processing.
What Are the Symptoms of NIHL?
Symptoms of NIHL increase gradually. Over time, sounds may seem distorted or muffled, and it may become increasingly difficult to understand speech. Someone with NIHL may not be aware of their hearing loss, but a hearing test can divulge the problem and promote early treatment.
Who Is Affected By NIHL?
People of all ages can develop NIHL. More than 30 million Americans are exposed to hazardous sounds on a regular basis. About one third of the 28 million Americans with hearing loss likely developed NIHL from noise at work or leisure activities. Noise is one of the most common occupational health hazards, and NIHL is the main concern in industrial, manufacturing, entertainment, and farming environments.
How Does NIHL Progress Over Time?
NIHL is a hearing disorder characterized by gradual, progressive high frequency hearing loss, due to harmful noise exposure. The Figure below (adapted from ANSI S3.44-1996, and the Better Hearing Institute, Prevention of Hearing Loss from Noise Exposure) uses an audiogram (a graphic record of minimum hearing sensitivity for various sound frequencies) to illustrate the typical progression of NIHL after daily averaged exposure to noise levels of 95 dBA over prolonged periods.
The audiogram shows hearing loss patterns (individual plots with labels along the right side) for white males at ages 20, 30, 40, 50 and 60 years with 0, 10, 20, 30, and 40 years of cumulative noise exposure, respectively. As NIHL progresses, the hearing loss may eventually spread to frequencies where human speech is pervasive…in the range of 500-3000 Hz. If NIHL invades this region, understanding speech will become problematic.
Sportsmen and target shooters should know that repeatedly firing a rifle or shotgun without protection can eventually cause an “asymmetric” pattern of NIHL. For example, right-handed shooters tend to develop greater NIHL in the left ear, which is closer to the gun muzzle than the right ear. Acoustic trauma can cause NIHL in only one ear, when a loud blast from an explosion affects the ear nearest the explosion.
How Does Sound Cause NIHL?
NIHL is related to both noise intensity and the duration of exposure. Louder sounds can cause damage with shorter exposures. Why? Because a 10 dBA increase in sound level causes a 10 fold increase in sound intensity.
Consider this: An MP3 volume of 115 dBA is about 1000 times more intense than a vacuum cleaner volume of 85 dB, and a Rock concert can produce sounds (120 dB) that are 100 times more intense than a lawnmower (100 dB)!
While we are on the topic of music…
The earbud generation loves music, but many love their music too loud, and that presents a threat to their long-term hearing. Why? Because MP3 players and earbuds can deliver very high sound volumes directly to their ears. The World Health Organization says 1.1 billion young people are risking permanent hearing loss from earbuds.
Personal Music Player (PMP) volumes generally range from 80-115 dBA, but some players can achieve a maximum volume of 120 dBA. The threat of hearing loss from listening to music at such levels is extremely high, and the time to hearing damage is very brief.
Who is at risk? Studies show that 20% of American teens already have permanent hearing loss from listening too often to music at high volumes for prolonged periods. These teens are also at risk of developing chronic tinnitus after 5 years of listening abuse.
Is there a safe volume? Hearing Experts often quote the “60/60” rule: Keep the volume on the MP3 player under 60 percent and only listen for a maximum of 60 minutes a day.
From Dr. Li’s research…
The following figure is from a peer-reviewed research paper by Dr. Li: Genetic influences on susceptibility of the auditory system to aging and environmental factors.
(A), below, shows healthy hair cells, but (B) shows noise-induced damage, indicated by fused hair cells (yellow arrows) and scars (white arrow). The damaged hair cells in (B) were subjected to noise exposure of 120 dB for just 5 minutes!
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ARHL is generally caused by changes in the inner ear as we age. Untreated hearing loss leads to serious negative lifestyle changes, which often effect family, friends, and others. Learn more, here
NIHL is related to both noise intensity and the duration of exposure. The relationship between sound levels and exposure limits is illustrated. Learn more, here